Healthy Poached Salmon for the New Year

Healthy Poached Salmon for the New Year
Poached salmon is simple, tasty and the foundation for any number of menus or other dishes you might devise (photo by LivligaHome).
Sheila Kemper Dietrich
12/28/2014
Updated:
4/23/2016

There is something really wonderful about a simple dish. There is an elegance about them that you can’t beat. It is its own art. Doing it well is trickier than it may seem. But when you get a simple dish down it ends up being a cornerstone of your recipe repertoire. Poached salmon is just such a recipe. It is simple, tasty and is the foundation for any number of menus or other dishes you might devise.

The challenge with a poached salmon is making sure it does not taste “fishy” or overdone. Ideally you want to buy the fish fresh the day you are going to poach it. Having it a little fattier is also good. The farm raised salmon rather than wild Coho works best. 

Here is an easy and successful recipe for Poached Salmon:

Ingredients

2 pounds salmon

1½ teaspoon kosher salt

1 teaspoon coriander seeds

½ cup sake

2 cups water

1 lemon, sliced

1 sprig of dill

 

Directions

  1. Wash salmon and place in a deep-sided skillet with a cover.
  2. Pour water over salmon until all the salmon is covered. Add other ingredients.
  3. Bring water to a boil and leave boiling for 1 minute. Then turn off heat and let the salmon sit in hot water for an additional 7 minutes. Salmon should be a deep pink and flaky when done.
  4. Remove from skillet and place salmon on a platter. Place lemon slices on top of the salmon. Sprinkle with dill.
  5. Serve at room temperature or refrigerate to serve cold later.

 

Serves 6-8.

For other Salmon recipes check out my blog.

 

Enjoy! And Live Vibrant!

 

Sheila is the Founder and CEO of Livliga. Sheila created Livliga and the VisualQs philosophy out of her years of personal experience in waging the war against obesity and longing to embrace a healthier lifestyle. Personally benefitting from the concepts integrated into Livliga, she has become a great advocate for its efficacy in living a healthy lifestyle. Sheila now enjoys sharing what she has learned through her blog, tweeting and public conversations. Nothing better than sharing and learning!
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