Healing Through Your Sense of Smell

Healing Through Your Sense of Smell
Smell can do more than trigger memories, it can affect the mind in ways that can offer energy or relaxation. Richárd Ecsedi/Unsplash
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Lately, my sense of smell has been fooling me. I’ve been haunted by a scent that’s not actually there. It’s kind of funky, but not awful, kind of like what I imagine a cold sweat would be.

This smell that doesn’t actually exist first appeared about a year and a half ago during a very stressful time in my life. At first, I thought it was me, but sometimes I would smell it right after I’d had a shower. I asked the people around me if they smelled what I was smelling, and no one did. Ultimately, I realized that was I was experiencing phantosmia or olfactory hallucinations.

Lynn Jaffee
Lynn Jaffee
Author
Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
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