Full-Body Workout With Your Wellness Ball

Full-Body Workout With Your Wellness Ball
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The wellness-ball workout is a total body workout for your largest major muscle groups. It builds lean muscle, jump-starts metabolism, and keeps it going. The wellness ball is also compact and portable. All you need for the exercises is a ball and a few feet of space.

Wall Squats

Workout of the week. (Samira Bouaou/Epoch Times)
Workout of the week. Samira Bouaou/Epoch Times
Michael Zieminski
Michael Zieminski
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