By Calvin Moye, Organic Lifestyle Magazine
Our eyes are the key to our most important sense – our vision. They’ve been called windows to the soul, but more importantly, they’re our windows to what’s happening around us. As we age, our eyes age with us. While most of the degenerative processes are not reversible, nutrition is one of the key ways to prevent future problems.
You'll want to eat foods that contain vitamin A, C, and E, as well as zinc and omega-3 fatty acids.
