Fitness

Fix Your Posture With Calisthenics

BY Hampton Liu TIMEFebruary 23, 2022 PRINT

Our posture is very important. Beginning with working from home, or sitting in front of a computer for at least eight hours a day, or lowering your head to see your smartphone. In the following video we will go over some posture improving exercises to improve your posture and strengthening your lower back and neck muscles.

This video originally published on the Hybrid Calisthenics YouTube channel.

Hampton Liu
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