While putting together the Sculpt fitness program for Solace New York, I realized cardio was a huge missing element from the traditional barre or Pilates classes. I wanted to create a total body hybrid workout that mixed in body weight training and cardio conditioning as well.
There is a natural rhythm inside of everyone—the heartbeat that drives us and connects us all. I love to translate that rhythm and energy through my classes and music. Before I got into fitness, I trained in ballet, jazz, tap, and modern dance.
These exercises place strong emphasis on alignment, fluidity, and breath. Be ready to sweat and feel accomplished.
infographic by Marie He; Photos by Benjamin Chasteen/Epoch Times
