Most peoples biggest health complaint is lack of energy. It’s tiresome to wake up every day and still feel tired. We end up resorting to quick fixes, sugar laden coffees and sweet treats to give our energy a quick boost.
This is the rollercoaster effect, we resort to sugar and refined carbs to give us short term energy, our blood sugar spikes and when it falls we follow along the same vicious cycle. Many of us have been experiencing the rollercoaster effect for a very long time.
We resort to sugar and refined carbs to give us short term energy, our blood sugar spikes and when it falls we follow along the same vicious cycle.
