By Derek Henry, Holistic Health Coach for Healing the Body
Let’s be serious…wouldn’t it be cool to be smart? Like really smart. So smart that very few people can outwit you. Well, in order to do that we need to get serious about our health. Most importantly, we need to eliminate issues that cause our brain to malfunction, and nourish it with those things that strengthen it. So, without further ado, here’s Einstein’s morning breakfast smoothie.
Purpose
The purpose of any morning smoothie is to nourish your body with an alkaline, expanding beverage to wake up your acidic, contracted body the right way.
In this case, we have targeted components that in some way facilitate proper brain function, and have also made sure to include low sugar fruits (NO bananas) and sweeteners (stevia) that would feed any potential yeast overgrowth which can cause brain fog.
