Eat Better | The Epoch Times

American Essence

Eat Better

In this issue

10 Proven Health Benefits of Yogurt | Eat Better

Part 1

10 Proven Health Benefits of Yogurt | Eat Better

7 Proven Health Benefits of Dark Chocolate | Eat Better

Part 2

7 Proven Health Benefits of Dark Chocolate | Eat Better

All About Nuts: 8 Healthiest Varieties | Eat Better

Part 3

All About Nuts: 8 Healthiest Varieties | Eat Better

The 8 Most Popular Ways to Do a Low-Carb Diet | Eat Better

Part 4

The 8 Most Popular Ways to Do a Low-Carb Diet | Eat Better

12 Proven Health Benefits of Coffee | Eat Better

Part 5

12 Proven Health Benefits of Coffee | Eat Better

Why Ginger Is the Ultimate Winter Ingredient (Plus Winter Wellness Tips) | Eat Better

Part 6

Why Ginger Is the Ultimate Winter Ingredient (Plus Winter Wellness Tips) | Eat Better

Top 10 Reasons to Eat Organic | Eat Better

Part 7

Top 10 Reasons to Eat Organic | Eat Better

16 Common Reasons Why You’re Not Losing Weight | Eat Better

Part 8

16 Common Reasons Why You’re Not Losing Weight | Eat Better

An Introduction to Healthy Eating | Eat Better

Part 9

An Introduction to Healthy Eating | Eat Better

A Delicious and Healthy Chocolate Smoothie | Eat Better

Part 10

A Delicious and Healthy Chocolate Smoothie | Eat Better

The Health Benefits of Sauerkraut and How to Make It | Eat Better

Part 11

The Health Benefits of Sauerkraut and How to Make It | Eat Better

How to Make the Perfect Granola Recipe (Sugar-Free) | Eat Better

Part 12

How to Make the Perfect Granola Recipe (Sugar-Free) | Eat Better

A Classic Detox Soup: Tomato, Capsicum, and Fennel | Eat Better

Part 13

A Classic Detox Soup: Tomato, Capsicum, and Fennel | Eat Better

How To Make the Perfect Green Smoothie | Eat Better

Part 14

How To Make the Perfect Green Smoothie | Eat Better

A Norwegian-Inspired Breakfast Board | Eat Better

Part 15

A Norwegian-Inspired Breakfast Board | Eat Better

A Delightful Autumn Fruit Salad With Quinoa | Eat Better

Part 16

A Delightful Autumn Fruit Salad With Quinoa | Eat Better

Chia Seed Pudding Three Ways: Tropical, Berry, and Chocolate | Eat Better

Part 17

Chia Seed Pudding Three Ways: Tropical, Berry, and Chocolate | Eat Better

Fluffy Buckwheat Pancakes With Greek Yoghurt and Berries | Eat Better

Part 18

Fluffy Buckwheat Pancakes With Greek Yoghurt and Berries | Eat Better

A Delicious Hot Pot Dish for a Cold Night | Eat Better

Part 19

A Delicious Hot Pot Dish for a Cold Night | Eat Better

15 Foods That Are Bad for Your Health (Avoid Them!) | Eat Better

Part 20

15 Foods That Are Bad for Your Health (Avoid Them!) | Eat Better

Top 5 Longevity Foods to Postpone Aging | Eat Better

Part 21

Top 5 Longevity Foods to Postpone Aging | Eat Better

Foods That Calm Your Nerves | Eat Better

Part 22

Foods That Calm Your Nerves | Eat Better

12 Foods That Are Very High in Omega-3 | Eat Better

Part 23

12 Foods That Are Very High in Omega-3 | Eat Better

How to Kick the Sugar Habit—Without Going Crazy | Eat Better

Part 24

How to Kick the Sugar Habit—Without Going Crazy | Eat Better

11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It | Eat Better

Part 25

11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It | Eat Better

Top 5 Traditional, Fermented Anti-Aging Foods | Eat Better

Part 26

Top 5 Traditional, Fermented Anti-Aging Foods | Eat Better

6 Foods That Brighten Your Skin | Eat Better

Part 27

6 Foods That Brighten Your Skin | Eat Better

9 Most Effective Foods That Fight Inflammation | Eat Better

Part 28

9 Most Effective Foods That Fight Inflammation | Eat Better

A Fascinating Look into Traditional Diets | Eat Better

Part 29

A Fascinating Look into Traditional Diets | Eat Better

The Nutritional Magic in Orange Foods | Eat Better

Part 30

The Nutritional Magic in Orange Foods | Eat Better

The Benefits of Raw Milk | Eat Better

Part 31

The Benefits of Raw Milk | Eat Better

How to Cure Anxiety With Food and Natural Alternatives | Eat Better

Part 32

How to Cure Anxiety With Food and Natural Alternatives | Eat Better

Rounding Up Healthy Rice Choices | Eat Better

Part 33

Rounding Up Healthy Rice Choices | Eat Better

8 Steps to Cleanse Your Liver for Spring | Eat Better

Part 34

8 Steps to Cleanse Your Liver for Spring | Eat Better

Stop Cognitive Decline With These 9 Great Nutritional Tips | Eat Better

Part 35

Stop Cognitive Decline With These 9 Great Nutritional Tips | Eat Better

The Worst Foods That Make You More Hungry | Eat Better

Part 36

The Worst Foods That Make You More Hungry | Eat Better

EPOCHTV: Kids, Soda, and Obesity | Eat Better

Part 37

EPOCHTV: Kids, Soda, and Obesity | Eat Better

These 5 Foods Safely Suppress Your Appetite | Eat Better

Part 38

These 5 Foods Safely Suppress Your Appetite | Eat Better

Discover Hidden Sugars in 10 Common Foods

Part 39

Discover Hidden Sugars in 10 Common Foods

Benefits of the Mediterranean Diet | Eat Better

Part 40

Benefits of the Mediterranean Diet | Eat Better

10 Foods That Reduce Stress | Eat Better

Part 41

10 Foods That Reduce Stress | Eat Better

Cooking for Healing: The Pungent Potency of Ginger | Eat Better

Part 42

Cooking for Healing: The Pungent Potency of Ginger | Eat Better

24 Weight-Loss Tips That Are Evidence-Based | Eat Better

Part 43

24 Weight-Loss Tips That Are Evidence-Based | Eat Better

How to Lose Weight Fast: A Proven 3-Step Plan That Works | Eat Better

Part 44

How to Lose Weight Fast: A Proven 3-Step Plan That Works | Eat Better

Food Addiction: A Serious Problem With a Simple Solution | Eat Better

Part 45

Food Addiction: A Serious Problem With a Simple Solution | Eat Better

Probiotics 101: A Simple Beginner’s Guide | Eat Better

Part 46

Probiotics 101: A Simple Beginner’s Guide | Eat Better