Eating to Stay Young: Anti-Aging Foods

Eating to Stay Young: Anti-Aging Foods
Adding fruits and vegetables to your diet can displace unhealthy foods your empty stomach may otherwise crave. gpointstudio/Shutterstock
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In some ways,  is a hopeless pursuit. We all inevitably age. Well, if we’re lucky. We all eventually kick the bucket too. That’s just how life works.

We can’t be young and vibrant without the inevitable keeping it all in balance. However, that doesn’t mean that we have to grow old in an unhealthy way. In fact, the way we treat our bodies throughout our entire lives can greatly impact the aging process. Diet, of course, plays a monumental role in that regard. But can eating anti-aging foods really help?

Jill Ettinger
Jill Ettinger
Author
Jill Ettinger is a freelance journalist and marketing specialist primarily focused on the organic and natural industries, she bridges her love for changing the food system with her lifelong passion for writing and connecting people in their shared values. You can connect with Jill on Twitter.
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