Dancing Our Way to Healthy Bones and Balance

Dancing Our Way to Healthy Bones and Balance
There are few forms of exercise that draw together so many healthy activities as dance. It is social, relaxing, mentally engaging, and requires balance, coordination, and endurance. vectorfusionart/Shutterstock
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One of the most pressing health issues facing aging folks is falling. Falling can increase the chance of a severe bone break that has the potential to hinder your life.

It might be crazy to think that most people fall when out for an unassuming walk. Falls can even happen on the way from the living room to the kitchen.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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