It’s rich in antioxidants, water, and is associated with improved cognitive function, lower risk for neurodegenerative diseases, better mood, and anti-inflammatory effects. But is coffee healthy?
It depends on who you are and what your overall lifestyle looks like. As with any other food, the benefits of coffee are purely contextual. In some cases, it can contribute to some desirable outcomes. In other cases, it’s futile. Sometimes, it can be detrimental.
