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Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough.
Even the healthiest eating plans – like the Paleo diet and veganism – might not be as great as you think. Many people suffer from nutrient deficiencies, and they don’t even know it.
Check out the three most common nutrient deficiencies. Are you at risk?
Iodine Deficiency
Iodine is a trace mineral. Its primary role is to maintain the health of our thyroid. Previously, iodine deficiency was believed to be a health issue that was confined to third-world countries. However, the deficiency is becoming more prevalent in developing countries too.
There are several symptoms of an iodine deficiency:
- Goiter – Iodine is tasked with thyroid development. If iodine levels drop, the thyroid’s health will be affected. Many times, the gland will expand, causing a visible lump.
- Hypothyroidism – Iodine is necessary for proper thyroid hormone production. Without iodine, hormone levels will dip. This usually causes weight gain, loss of hair, various skin conditions, erectile dysfunction, infertility, and much more.
- Cretinism – If pregnant moms don’t get enough iodine, the baby could be born with a neurological birth defect.
There are two main causes of an iodine deficiency. First, most people don’t eat enough iodine-rich foods. If you'd like to increase your iodine levels naturally, try cooking up some fish. Grilling retains more of the iodine than boiling. Also, egg yolk is a great source of iodine.
