Common Fitness Goals and How to Achieve Them (Summarized)

BY Hampton Liu TIMEApril 22, 2022 PRINT

Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get healthy and fit. These are all tools we can use to help us achieve your goals.

Just a quick summary of some common fitness goals.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.



Hampton Liu
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