Your alarm goes off and it’s time to start another day. What’s your first step? Perhaps making a cup of coffee? You may want to consider a brisk walk instead.
In Canada, and the United States, coffee is second only to water as the beverage most commonly consumed by adults. Although caffeine—the psychoactive ingredient present in coffee—is associated with several positive effects such as an increase in alertness, energy, and mood, caffeine is not all good news for everyone. Some individuals experience negative effects from caffeine consumption, such as increased anxiety symptoms and muscle tremors.
Caffeine can provide a boost in mood, energy, and alertness, but it can also cause side effects, including anxiety and tremors.(Pixabay)
Concerns about caffeine consumption have also been raised for both children and pregnant women, prompting reduced consumption guidelines for these groups. At some point, the majority of caffeine consumers have experienced the adverse effects of withdrawal symptoms. These can feel like a headache, tiredness, and grouchiness.
