6 Easy Tips to Get Your Body Ready for Spring

6 Easy Tips to Get Your Body Ready for Spring
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Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
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The 24 solar terms are two-week periods that make up a climate-based calendar system invented by the ancient Chinese over 2,000 years ago. This article series delves into each of the solar terms that occur throughout the year, offering practical advice and wisdom on navigating each one.

The start of “Spring Begins” falls each year between Feb. 3 and Feb. 5, when the weather remains cold. The spring equinox arrives about 45 days later. At this time, the earth has absorbed enough heat that nature begins to show signs of life–insects start to move their wings and fish swim more actively under the ice.

Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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