Since smoothies are one of my favorite ways to get well-rounded nutrition in, I’m always experimenting with new flavor combinations and ingredients to keep it fun, flavorful and fresh! Here I share a recent fave, which offers healthy fats and protein from the cashew butter and hemp seeds, fiber which helps the body eliminate toxins and promotes digestive health, and phytonutrients in the greens.
Ingredients:
- 1 cup greens of choice (kale, baby spinach, romaine)
- 1 pear (sliced with core removed)
- ¼ cup frozen dark cherries
- 1 cup unsweetened vanilla almond milk
- 1 tbsp hemp seeds
- 1 tbsp Be Well Fiber
- 1 tbsp cashew butter
- a few ice cubes
Directions:
Add all ingredients to the blender and blend on high for 30 seconds, if it’s too thick you can add a bit of water to thin it out.
Enjoy!
This article was originally published on www.drfranklipman.com. Read the original here.
*Image of “smoothie“ via Shutterstock
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