Ask any random person on the street whether fruit is healthy and I'll bet that 9 out of 10 will say that it is.
Pretty much everyone “knows” that fruit is a health food … it’s right up there with vegetables, right?
However, in certain circles, many people think that fruit is unhealthy.
There are even people who go to extremes and say that fruit is downright poisonous.
These people are usually low-carbers, who do not eat fruit for a very specific reason.
The primary goal of low-carb diets is carb restriction (duh). nicoletaionescu/iStock
Kris Gunnars
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