Gabbers, listen up: You might be able to talk your way to a healthier heart and life.
A new study has just found that cognitive behavioral therapy, like talk therapy, can improve inflammatory markers that contribute to a host of health conditions.
Can Talking Lead to Lower Inflammation and a Healthier Heart?
Our mind and body are linked through a variety of channels, and our stress response is a critical one
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Effective therapy can provide ways to better manage stress, which has a direct impact on heart health. wavebreakmedia/Shutterstock
By Devon Andre
Updated:
