Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats relate to obesity and fatty liver disease.
COPD is the third-leading cause of death globally, with Dr. Roger Seheult emphasizing the harm of inhaling pollutants like cigarette smoke to the lungs
Dr. Dayan Goodenowe discusses the role of targeted nutrition in maintaining brain health and function, challenging the belief that brain decline is inevitable.