Breathing Away Food Binges

Breathing Away Food Binges
Breathwork facilitates a slowing down of automatic patterns, like bad eating habits, so you can take back control. Yolya Ilyasova/Shutterstock
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Around the world, masks are coming off and people are enjoying full, deep breaths once again. Those deep inhalations may be more important than you realize.

While breathwork was once seen as the purview of ancient yogis and new-age gurus, scientific evidence now suggests that it can be used for a variety of common physical and mental afflictions, including addiction, trauma, pain, and acute and chronic stress.
Katie Papo
Katie Papo
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Katie Papo has helped people from around the world end decades of disordered eating and heal their relationship with food, and specializes in compulsive binge eating and food addiction. Join her email list for support, follow her podcast for weekly talks, or visit her website for more information at KatiePapo.com
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