Bliss Bars Recipe

Bliss Bars Recipe
Nanaimo Bar Jameson Fink/Flickr/CC BY 2.0
Derek Henry
Updated:

By Derek Henry, Holistic Health Coach for Healing the Body

We love our desserts, don’t we? The magic combination of ingredients creates a mouth watering masterpiece that doesn’t stand a chance surviving longer than a few days.  However, desserts have become a bit unhealthy, and have added more fat to your belly than nutrition.  Not so anymore, with these decadent bliss bars (aka healthy nanaimo bars) that provide nutrition without busting out a new notch on your belt.

Purpose

It’s not easy to make a sweet and healthy snack without compromising your health. These bliss bars are an excellent way to satisfy your sweet tooth, while benefiting from healthy fats, antioxidants, magnesium, and trace minerals.

Also known as ‘healthy nanaimo bars’, these little delights are as healthy as you can get with a dessert this decadent. Well worth the extra time to craft them, even though they tend to go down a lot faster. :)

(<a href="https://www.flickr.com/photos/jamieanne/9552718962" target="_blank">jamieanne</a>/Flickr/CC BY-ND 2.0)
jamieanne/Flickr/CC BY-ND 2.0
Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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