We’ve written about how sugar can seriously ruin your health. From diabetes and obesity to creating cavities and wrinkles, there’s basically nothing good about too much sugar consumption. And it’s easy to over-consume without knowing it: did you know that it’s recommended that women intake only 6 teaspoons of sugar a day, but that’s only about 1/3 a tin of Coke! Given all the hidden sugars in everything from bread and tomato sauce to soups and sushi, it’s no wonder the average woman consumes around 22 teaspoons per day, and this figure (and our figures!) is growing.
Unfortunately ... many of us turn to artificial chemical sweeteners like NutraSweet and Truvia.
