Best Exercise For Abs and Effective Core Exercises (Video)

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If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from a fitness standpoint, the aspiration for the “perfect set of abs” should be balanced with the type of training that will best enhance the overall strength of the entire core’s function. 

Darin Steen
Darin Steen
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