Beets to Lower Blood Pressure

Beets to Lower Blood Pressure
Mix grated beet and ground turkey for a delicious burger that is good for your blood. marekuliasz/photos.com
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Why would I want to eat beets? Because my mother happened to like beets and said they were good for me. You did not say “no” to my mother. Besides, I thought they might be better than spinach.

Now it appears my mother made an excellent choice, as research shows the lowly beet packs a powerful punch.

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