Two common postural problems found in people today are they slouch too much or arch their backs too much. Often a weak upper back and a tight chest, or weak abdominal muscles and tight hip flexors cause these problems. To help resolve these postural distortions, it is crucial to become aware of how to hold the body throughout the day and to incorporate exercises that will strengthen the back and abdominal muscles, and open the chest and hip flexors.
Chest Opener
