Avoiding Sickness at the Gym

Avoiding Sickness at the Gym
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Working out should make you feel stronger and healthier - not weaken you immune system from sweat and germs on shared equipment. Unfortunately, most fitness facilities are bacterial breeding grounds caused by a “perfect storm” of close contact and moisture. While washing your hands regularly (for a full 

“>20 seconds) is one of the best barriers to germ sharing, there are even more actions to take ownership of your health during cold and flu season.

It’s easy to play the blame game and point fingers at your sneezing peers when you come down with a cold, but ultimately your health is your responsibility. Here are a few tips that might keep you well this season:

Emily Schwabero
Emily Schwabero
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