Working out should make you feel stronger and healthier - not weaken you immune system from sweat and germs on shared equipment. Unfortunately, most fitness facilities are bacterial breeding grounds caused by a “perfect storm” of close contact and moisture. While washing your hands regularly (for a full
It’s easy to play the blame game and point fingers at your sneezing peers when you come down with a cold, but ultimately your health is your responsibility. Here are a few tips that might keep you well this season:
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