Millions of people experience joint pain and inflammation on a daily basis. The prevalence of this problem warrants a paradigm shift in the current standard of medical care and a wider acceptance of alternative methods for pain relief.
Some of these options include exercise programs, meditative classes, and holistic, natural body treatments.
For example, massage and acupuncture can substantially alleviate the pain resulting from arthritis. Mindfulness and meditation can enhance self-awareness to ease pain management, and exercise can improve circulation and overall health, thereby reducing joint inflammation.
Exercise
Factors that exacerbate the symptoms of pain include poor circulation, depression, fatigue, being overweight, and insomnia, as well as reduced muscle tone, flexibility, and range of motion.
Regular aerobic exercise improves muscle function and the body’s ability to take in and use oxygen, which is critical for healing. It also boosts vitality, decreases body fat, and elevates production of endorphins, the “feel good” hormones linked to relieving depression—all of which are important ingredients for pain management.
Improving muscle quality—not just quantity—is fundamental to pain reduction. Because of this, it is essential to include strength training, whether through weight lifting or Pilates, in your fitness regimen. This can help you enhance muscle function and lose extra weight.
