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A Morning Walk Improves Clarity, Energy Levels, and Muscle Mass

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A Morning Walk Improves Clarity, Energy Levels, and Muscle Mass
Getting out and moving first thing in the morning is more energizing than coffee and has other healthy perks. YAKOBCHUK VIACHESLAV/Shutterstock
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A quiet morning routine is a great way to start the day. Read the paper, watch the news, and eat some brekkie while sipping a coffee. Sounds perfect. But before getting to all that, you might want to do this first.

And you might not jump at the idea, but trust me, it works.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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