A Holiday Treadmill Workout From Our Trainer of the Month

January 1, 2017 Updated: January 1, 2017

With family visits, holiday parties, and festivities galore the holidays can be an extremely busy time of the year. Exercisers have plenty of excuses to put their weekly workout routines on hold. But that’s never a good idea, especially during a time where questionable nutrional choices are the norm. 

This 20-minute treadmill workout by Keith Smith gives you a cardio boost without taking up too much of your busy holiday time. 


Source: lifefitness.com/blog. Visit the Life Fitness blog for more health and fitness information.