For men, the most problematic area for weight gain is the midsection and belly, especially as you get older. Most men turn to exercise to get rid of this excess around the waistline, but this can be very hard to get rid of. Even before exercising, there are several ways you can eliminate visceral fat, boost your metabolism, and increase weight loss.
1. Eat Better, Not Less. Instead of eating less, eat more nutritionally dense food to keep you full all day. Restricting food will actually make you feel hungrier, thereby causing your metabolic rate to decrease, and eventually you'll begin burning muscle tissue.
Breakfast will jump-start your metabolism and keep your energy level high all day.
