Vitamin D Deficiency Symptoms Explained

Vitamin D Deficiency Symptoms Explained
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Natural News, Healing the Body

The importance of vitamin D is well-known. As far back as the 1930s, doctors first recognized the link between a vitamin D deficiency and the skeletal disease called rickets.

Rickets causes a softening of the bones and teeth. Even if someone’s diet has adequate levels of calcium, without enough vitamin D to properly control calcium and phosphate levels in the bloodstream, demineralization of the bones can take place. The symptoms of rickets include bowed legs, bone pain, dental problems, a widening of the wrists, frequent bone fractures, and skull deformities.

Because rickets is seldom seen in first-world countries, it’s easy to think that vitamin D deficiencies are a thing of the past. However, new research has recently shed light on other, more subtle, symptoms of a vitamin D deficiency. Many illnesses which, at first glance, seem totally unrelated to something as physically obvious as rickets actually may have their roots in a lack of vitamin D.

It's actually hard to get enough vitamin D from a normal diet. (areeya_ann/iStock)
It's actually hard to get enough vitamin D from a normal diet. areeya_ann/iStock