Running under a scorching hot sun or at a high humid place is not pleasant to say the least. The workout always ends with wet clothes and maybe a headache. If you find running when it’s hot unbearable, don’t give up just yet. There are a few things you can do to run comfortably in hot weather.
Remaining consistent with your workouts is not the only reason you should run during the summer; running in hot weather has a few unique advantages. For one thing, you‘ll be able run for longer in warm weather. Secondly, you’ll easily get rid of toxins and excess water weight through sweating. And you'll lose weight fast. Here are 9 tips that will make it easy to run in the heat.
1. Wear a Visor Instead of a Hat
You may think that a hat is protecting your head from the sun, but it’s actually trapping heat in the body. Wearing a visor will protect your face from the sun and allow the top of your head to release heat.
2. Slow Your Pace
Don’t try to run as fast as you run in cold weather because you'll get exhausted fast. Instead of focusing on speed, let effort guide you on how fast you run. Run the same distance you usually run and adjust your pace depending on how much you’re straining. Work to increase your pace as you get used to the weather.
3. Stay Hydrated
You will lose a lot of water through sweat. So make sure you drink more water than you usually do to avoid dehydration. Drink half a liter of water 2 hours before the run. You may want to carry a bottle of water if you’re going for a long run. Lastly, don’t forget to drink more water after the run.
