Losing weight should be just as much about being healthy as it is about looking good in a swimsuit. Though nearly all superfoods — as part of a healthy, balanced diet — will help support weight loss, some are particularly good at keeping your belly full and flat. Read on for some of the best superfoods for weight loss.
1. Grapefruit.
Now, we’re not advocating the grapefruit diet, however, grapefruits are an effective superfood for weight loss. The fiber-packed, water-filled fruit takes some time to eat and fills you up. Several studies have shown that getting a daily dose of this tangy fruit can lead to significant weight loss. Grapefruit also contains powerful antioxidants and phytochemicals that can lower your cholesterol, reduce cancer risk, and rev up your metabolism.
