Nowadays, vitamin D deficiency has become a very common problem for people. How does one effectively replenish vitamin D? Besides diet and supplements, the intake of another nutrient is also very critical.
Vitamin D performs many functions in the body. For example, it can enhance the body’s absorption of calcium and phosphorus, as well as regulate the genetic performance of nerve cell proteins and help maintain the health of brain cells. Vitamin D also promotes normal immune system functions, fights inflammation, and improves the body’s ability to fight bacteria and viruses.
