Estrogen is an important hormone in both men and women. It plays a vital role in reproduction and development of female sexual characteristics, in women. And it also has a role in the male reproductive function.
But excess estrogen in women or men is bad. It can cause weight gain, increase risk of diseases like cancer, thyroid disorders and so on. Before you apply the tips below, find out if your body has excess estrogen. Here are the symptoms and signs of high estrogen.
Don’t worry if you suspect your estrogen levels are high. You can get rid of excess estrogen naturally, without taking synthetic drugs. You only need to make a few diet and lifestyle changes.
1. Eat Mushrooms
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