8 Healthy Reasons to Love Fresh Apricots

8 Healthy Reasons to Love Fresh Apricots
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In India, it is common to see vendors selling piles of bright orange apricots tinged with rich red color. Eager buyers press the flesh to ensure the fruit is not overripe. A good apricot smells fragrant and has blemish-free skin that “gives” just a little, indicating that it is ripe and juicy. In North America, apricots are in season too, so make the most of them while they are around.

The taste of an apricot is similar to peaches and plums—not surprising, because it belongs to the same family. Of course it is delicious on its own, but I enjoy slicing it over yogurt, tossing it into smoothies and popping it into my salads. Look up these healthy ideas for eating and cooking with fresh apricots.

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