Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it’s really a pitch proposing a handful of simple habits to get you on your way to better days.
We often associate habits with “bad habits” — the kind your doctor asks about, or you laugh about with your friends. Here are eight “good habits” that your body will love you for. Anyone can do them. You can do these every day till they become your excellent healthy way of living. Staying healthy is then easy! It just takes commitment to keep on doing them. Are you ready to make a wonderful difference in your wellness?
“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." – Aristotle
1. Drink 2 to 3 Cups Water First Thing in the Morning.
- Drink warm or hot water. It’s gentler on an empty stomach.
- It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode.
- The water will flush your kidneys and bladder clean out fasting debris from your stomach and colon.
