One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and science are just starting to find out why dates are so beneficial for our health.
Over 200 varieties of dates are grown worldwide. These may not all be available in your local supermarket, but read on to find out why you should include more of these tasty fruits in your diet.
Health Benefits of Dates
Over 200 varieties of dates are grown worldwide. Oleg Zaslavsky/Shutterstock
