Whether you’re dealing with the routine symptoms of your monthly cycle or facing new challenges such as hot flashes and mood swings as you near menopause, you already know firsthand how hormones can affect the body. With seemingly no warning, you can feel completely different, have trouble sleeping, be more irritable, and more.
Before you surrender to these waves of sensations, remember that although they are frustrating they are not unstoppable and there are many natural ways to balance your hormones. Below are six specific steps you can take to regulate your body’s hormones naturally.
