For those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.
Running in the cold is an uncomfortable environment. Your hands and lips get chapped, your body tightens up, and inhaling frosty air can sometimes leads to an uncomfortable soreness in your throat. We know you want to nail your fitness goals, so we developed a list of measures to make your cold weather run more tolerable than it was last winter.
