Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add it to sweet dishes, like apple pies, cookies, fudges. We use it in savory dishes: moles, curries and stews. It’s a necessary addition to mulled red wine and a fantastic ingredient in cocktails. And what would breakfast be without a lovely cinnamon raisin breakfast bread?
Cinnamon also has a lot of potential health benefits!
My research on this subject has been enlightening, and here’s why: While cinnamon appears to have a lot of goodness, you should know a few facts before you up your intake. Read on to learn more about what I’ve discovered.
