If peeling off labels and popping open cans cause your nails to turn to nubs, you may be missing some key nutrients in your diet. A lack of protein, iron, and zinc can often contribute to weak and brittle nails, making them all an essential part of your daily diet.
Your nails are a reflection of your overall health and well-being. While over polishing or infection can cause nails to break, an unhealthy diet that’s high in sugar and starch can also have a negative impact on your nails. Bottom line: weak nails could mean that you need to incorporate some new foods into your diet.
Here are six foods that can help strengthen your nails:
1. Salmon Fatty acids found in fish, especially salmon, play a key role in moisturizing the nail bed. Salmon is also rich in phosphorous, which assists in the growth and repair of tissues and cells that hardens nails.
