By Mala Srivastava, Organic Lifestyle Magazine
Antioxidants are natural substances that offer protection against cell damage. In addition, they help fight free radicals, highly reactive molecules that can damage your healthy cells, DNA, and protein. In fact, free radical damage can lead to cancer. Fruits and vegetables are good sources of antioxidants. Adding antioxidant-rich foods to your diet can be beneficial for your health.
Apples
Give a fruity appeal to your omelet by adding apples. Ls9907/iStock
