It’s possible to maintain community while social distancing to contain the spread of COVID-19, according to a professor of health psychology.
In an effort to slow the spread of COVID-19 throughout the United States, thousands of in-person gatherings are now canceled, including sporting events, parades, concerts, and church services. For many, the CDC recommendations on social distancing can start to feel isolating. People who have anxiety and depression can have their symptoms exacerbated, and people who are not normally depressed or anxious can start to feel disconnected and lonely.
However, there are ways to maintain community while still being responsible, according to professor Laura Schopp, chair of the department of health psychology in the School of Health Professions at the University of Missouri.
“We can mitigate the effects of social distancing by reaching out to others in different ways,” Schopp said. “It is very empowering when everyone feels like they have a place to make a contribution.”
Call or Video Chat With Family and Friends
Connecting with others virtually can build a sense of community during a difficult time.Cook for Others in the Community
Cook a meal for a friend, family member, or neighbor who doesn’t cook or deliver groceries to someone who is housebound.This is a small way to make a big impact and will also brighten your day. Consider leaving kind notes for others outside their houses or an occasional small gesture of care, such as a small jar of cut flowers or a book you’ve recently enjoyed. Make sure others who cannot leave their houses have your cellphone number. Also, don’t forget to ask about their pets—do they have enough cat litter or dog food? Additionally, consider sharing suggestions for funny videos or classic movies you have enjoyed.
Friends Read Free