By Rory Nicolson, Organic Lifestyle Magazine
How many of these nutrient dense foods have you incorporated into your diet?
Seaweed
Vegetables that are found in the sea contain essential omega 3 fatty acids, which can be great for your body. From combatting heart disease to strengthening your bones, the calcium, zinc and iron packed into seaweed will boost your day-to-day fitness – as well as keep your body healthy over longer periods of time. Seaweed is commonly used as an addition to sushi but, if you’re looking for other ways to get it into your diet, there are plenty of exciting recipes to try out – including some delicious snacks!
Use scissors to cut the sheets into your preferred shapes and sizes. Anna Quaglia/iStock
