1. Include Greens at Every Meal
You will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy with a little direction. Try adding leafy greens (such as spinach) to a breakfast smoothie, have a green juice at lunch and saute your favorite leafy green for dinner.
2. Get Exercise
We all know physical activity is great for our health, but also helps you feel better. It will clear your mind, take care of stress and give you energy. Doesn’t matter what you do, just keep trying different activities until you find things you like and it will quickly become part of your daily routine.
