5 Signs You Need a Cheat Day

5 Signs You Need a Cheat Day
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The hardest part of losing weight is consistently eating a clean diet.

Agree or disagree?

Sure, exercise can be tough to adopt in the beginning, but after a couple of weeks your body adapts to the “pain” and you might actually start to love the feeling of pushing yourself to the limit.

Dieting is different.

You can use "cheat days" strategically to give yourself a break and to actually improve your fitness results.
Dave Smith
Dave Smith
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