Navigating the salad bar can be as confusing as driving in a foreign country or it can be as easy as 1-2-3. Here are some simple tips for creating a delicious and nutrient-dense salad to keep your energy high, your blood sugar balanced, and your cravings in check for the day.
Greens
Pick: A base of fiber-rich, mineral-dense, leafy greens. Pack your plate with greens including spinach, arugula, kale, Swiss chard or romaine—the darker the better. This will ensure a healthy dose of vitamins A, C, and folate, and minerals such as magnesium, potassium, and iron.
Skip: The lighter greens such as watery, nutrient-poor iceberg lettuce.
