5 Reasons to Drink Matcha

5 Reasons to Drink Matcha
Green tea extract, matcha, and L-theanine can provide targeted nutrition to boost your physical and mental health. Organic Green Matcha Tea via Thinkstock
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Despite its numerous and much publicized benefits, green tea was not a habit I readily adopted. I never liked the grassy taste, and I preferred the tangible buzz that black tea provides. My whole attitude toward green tea turned around when I tried a matcha latte. Frothy and delicious with a powerful kick of energy, one cup of matcha made me a green tea convert.

As opposed to steeping your tea leaves, matcha is made from blending the finely ground tea leaves into hot water to make a beautiful, vibrantly green, chlorophyll-rich beverage. Add steamed milk (dairy, almond, cashew, or coconut) and you have a delectable hot beverage that is energizing and calming at the same time.